1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Holiday Schedule

December 19, 2018

Holiday Schedule:

Christmas Eve – 5:30am and 10am Only

Christmas Day – Closed

Dec. 26-30 Regular Schedule

New Year’s Eve – 5:30am, 8:30am ROMWOD, 9am, 3:30pm

New Year’s Day – 12pm Only

You might be able to blow through the first 40 reps of today’s workout, but the last 20 repsis where the workout happens. This is very similar to the clean and jerk workout we did recently. Don’t be afraid to really challenge yourself in the last third of the workout.

Workout of the Day

20 Snatches 75/55

20 Snatches 135/85

20 Snatches 165/105

20 Minute Cap

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