1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Hero WOD Challenge

October 17, 2014

On Saturday October 25th we will be doing a Hero WOD with Maggie Snyder. From Memorial Day of 2014 to Memorial Day of 2015 she will be completing 127 HERO WODS in hopes to raise $10, more about 000 for donation to the Wounded Warrior Project. We will be doing “Forrest” that day. You can ABSOLUTELY scale this WOD. There is a box on the counter to start donating! Fill it up!

“Forrest”

3 Rounds for Time

20 L-pullups

30 Toes to Bar

40 Burpees

Run 800 M

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Workout of the Day

21-15-9

Snatch 95/65

Handstand Pushup (sub 7/5/3 on Wall Climbs)

15 minute cap 

Build to a max effort Snatch in the remaining time of class. 

40 Burpee

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