1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Hello Summer!

May 27, 2019

Workout of the Day

Strength

Back Squat

5 Sets of 3 @ 77.5%

Conditioning

AMRAP 8

8 Kettlebell Swings 53/35

4 Burpees

8 Box Jumps 24/20

4 Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text