1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Hater-ade

February 06, 2017

Tuesday’s work is basically 3 things most people hate: Rowing, DU and Burpees.  So lets drink some Haterade and focusing on some grunt work.  Lots of skill work coming later in the week.

16422616_1316124711743471_8094984675125558261_o

Workout of the Day

Gymnastics Strength/Skill

Tabata Handstand Pushup

20 seconds of work, 10 seconds of rest

Try strict until you need to kip.

Kip until you need to hold.

Hold until you need to plank.

Conditioning

OTM 30

Work 30/Rest 30

Min 1-10 Row for Calories

Min 11-20 Doubleunders

Min 21-30 Burpees to Touch

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text