1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Guinea Pigs

September 17, 2017

Shhhh…Monday’s workout is a little test.  If it goes they way I think it may, you will see a version of it at Fran______.

We will Front Squat on Tuesday, Bench Press on Wednesday and Pause Deadlift on Friday.  This will be week 2 of our 6 week training progression.

Workout of the Day

OTM 20

3 Bar Facing Burpees

2 Power Cleans

1 Thruster

Men 135, Ladies 95

If you cannot complete the work in a minute, this will become an AMRAP.

If you complete this and want to really push, in minute 21, everything goes up by 1.  So 4 BF Burpees, 3 Cleans, 2 Thrusters.  The next minute is 5/4/3, the next is 6/5/4.  Keep going until you cannot complete the work in a minute.  Good luck with all that…

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