1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Guess what we are doing?

March 23, 2018

Be prepared to warm up for 30 minutes and then relax for the rest of the day:)

Thank you to those who signed up to bring food. If you haven’t yet, bring something tasty…or whatever you pick up on the way here. There is a keg of 75 Minute Ale from Last Call chilling in the fridge right now. If you already did the WOD, come support the rest of the teams! If you come to support a specific athlete, you and that athlete get 5 points. If you bring non Open friends – they each earn you 5 points.

See ya tomorrow and don’t forget your tie dye!

Workout 18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

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