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Oakdale, CA 95361
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Grin and Bear It

October 25, 2018

Old School CrossFit – Freddy C. and Jolie performing the Bear Complex.

Workout of the Day

Strength/Skill

OTM 9

3 Strict Pullups-3 Dips

Conditioning

100 RFT

Bear Complex

1 Clean – 1 Front Squat – Press – Back Squat – Press

45/35

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