1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Granite Games Week 3

June 27, 2018

This workout is an equipment suck. For many people in the gym, the intermediate version of this workout is just fine. 50 Thrusters at 50/35 is no joke. If you are without the equipment, and will be using kettlebells, use yellow/orange and NOT blue/yellow.

Thrusters with 50#db in each hand is equivalent to a 135# barbell thruster. 

Granite Games Athletes will get priority on equipment for this workout.

Workout of the Day

AsRx

20MIN TIME CAP
150 Double Unders
75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb)
50 Dumbbell Thrusters (50lb/35lb)
75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb)
150 Double Unders

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Intermediate

20MIN TIME CAP
150 Double Unders
75 ft. Front Rack Dumbbell Walking Lunge (35lb/20lb)
50 Dumbbell Thrusters (35lb/20lb)
75 ft. Front Rack Dumbbell Walking Lunge (35lb/20lb)
150 Double Unders

Men use 35-lb. dumbbell
Women use 20-lb. dumbbell

Scaled

20MIN TIME CAP
150 Single Unders
75 ft. Front Rack Dumbbell Walking Lunge (35lb/20lb)
50 Dumbbell Thrusters (35lb/20lb)
75 ft. Front Rack Dumbbell Walking Lunge (35lb/20lb)
150 Single Unders

Men use 35-lb. dumbbell
Women use 20-lb. dumbbell

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