1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Granite Games #3

June 22, 2018

There is a 12 minute time cap on this workout…if it is anything like the last one we did you are just going to have to push for as many reps as you can. Best of Luck!

Granite Games #3

AsRx

12MIN TIME CAP
3 Rounds for time
12 Chest to Bar Pull-ups
12 Alt. Dumbbell Snatches (50lb/35lb)

Tie Break Time Recorded, Immediately followed by…

3 Rounds for time
12 Bar Muscle Ups
12 Alt. Dumbbell Snatches (50lb/35lb)

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Intermediate

12MIN TIME CAP
3 Rounds for time
12 Chin Over Bar Pull-ups
12 Alt. Dumbbell Snatches (50lb/35lb)

Tie Break Time Recorded, Immediately followed by…

3 Rounds for time
8 Chest To Bar Pull-ups
12 Alt. Dumbbell Snatches (50lb/35lb)

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled

12MIN TIME CAP
3 Rounds for time
12 Jumping Pull-ups
12 Alt. Dumbbell Snatches (35lb/20lb)

Tie Break Time Recorded, Immediately followed by…

3 Rounds for time
8 Chin Over Bar Pull-ups
12 Alt. Dumbbell Snatches (35lb/20lb)

Men use 35-lb. dumbbell
Women use 20-lb. dumbbell

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