1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Granite Game 1.A and 1.B

June 15, 2018

Granite Games #1 workout has 2 parts – so be prepared to LIFT post wod!

RX

14MIN TIME CAP
15 Burpees Over Rower
40/30 Calorie Row
15 Burpees Over Rower
40/30 Calorie Row
15 Burpees Over Rower

In the remaining time…

Establish a 1-RM Snatch

Intermediate

14MIN TIME CAP
15 Burpees Over Rower (CAN step over)
35/25 Calorie Row
15 Burpees Over Rower
35/25 Calorie Row
15 Burpees Over Rower

In the remaining time…

Establish a 1-RM Snatch

Scaled

14MIN TIME CAP
10 Burpees Over Rower (CAN step over)
30/20 Calorie Row
10 Burpees Over Rower
30/20 Calorie Row
10 Burpees Over Rower

In the remaining time…

Establish a 1-RM Snatch

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text