1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Get ready for Saturday

October 10, 2014

Don’t forget Saturday’s WOD is a doozy – 9am class will have multiple cap options  for every level. 

“C”

100 RFT

1 Handstand Pushup

2 Squat Cleans 135/95

3 Burpees

1535499_10204623975420602_4838480820667837418_n

Workout of the Day

Strength/Skill

Snatch Plus 3 Overhead Squats

Take 20 minutes to build to a heavy set of this complex

Conditioning

5 RFT

21 Air Squats

15 Kettlebell Swings 53/35

9 Chest to Bar Pullups

15 Minute time cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text