1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Fri-YAY

November 21, 2019

Saturday morning we are taking it to the trail! 9 am sharp. If you aren’t able to make the trail run, you could meet us back at the gym around 10:1510:30am for a workout.

Workout of the Day

5 Rounds for Time

15 Hang Power Cleans 95/65

15 WallBall Shots 20/14

Clean must pass below the knee each time.

If you are participating in Peace, Love and WODS, use a heavy wall ball or slam ball.

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