1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Fran VII tomorrow!!!

November 30, 2018

Doors open at 7am

Judges briefing at 7:45am

Athlete briefing at 8:00am

First heat kicks off at 8:30am, and every 6 minutes after that.

Athletes: Please check the heat schedule in your email.

It is likely going to rain tomorrow – “Wagon Train” – the sled workout – will be outdoors.  So, be prepared to get wet and push things.

The finals are for the top 5 teams in the 4 workouts – “The Good, The Bad and the Ugly,” “Cage Match,” “Wagon Train” and “Frannie Get Your Gun.”

The finals are:

RX

$0.25 Whiskey

5 RFT

25 Calorie Row

50′ Handstand Walk (each partner must walk 25′ down, other partner walks back)

5 Cleans, any style 225/155

You may break up the row and the cleans any way you like

10 minute cap

$0.25 Saspirilla

5 RFT

25 Calorie Row

50′ Whellbarrel Walk (each partner must walk 25′ down, other partner walks back)

5 Cleans, any style 185/115

You may break up the row and the cleans any way you like

10 minute cap

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