Thank you to the CFO community for helping to put together another successful Franniversary! CFO Oakdale athletes did great. I will have a full rundown tomorrow night.
There winners were:
1: Armed and Hammered, GnarDof CrossFit
2: Oliver & Company, Certus CrossFit
3: Garage Minds, Unaffiliated
1: Jacked with Tats, CrossFit Merced/Another Level CrossFit
2: Manbun and Mustache, CrossFit AOF
3: Hairy Bears, CrossFit Oakdale/Resident CrossFit
Spirit of Franniversary
Filthy 50s – Leah & Stacey
Workout of the Day
Strength, Week 1 of 3.
5 sets of 2, 80%
Take 10 minutes to build to your weight, and take 2 minutes between each set