1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

First Masters Qualifier!

May 02, 2019

Coming in 119th in the world out of over 2100 Masters Women 60+, June has the Masters Qualifier coming up this weekend. We will do the workouts in support of her!

Workout of the Day

WOD 1 Of Masters Qualifiers

3 rounds of time of:
  15 deadlifts, 225/155 lb.
  35 overhead squats, 75/55 lb.
  90 double-unders

Time cap: 15 minutes

Ages 16-17 and 35-54:

Men deadlift 225 lb. and overhead squat 75 lb. Women deadlift 155 lb. and overhead squat 55 lb.

Ages 14-15:

Boys deadlift 135 lb. and overhead squat 65 lb. Girls deadlift 95 lb. and overhead squat 45 lb.

Ages 55+:

Men deadlift 185 lb. and overhead squat 65 lb. Women deadlift 125 lb. and overhead squat 45 lb.

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