1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Fight Gone Bad

May 04, 2018

We will start warming up at 9 and then get our “Fight” on.

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Rest 1 minute between each round

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