1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


July 12, 2013

PUSHUP Challenge: 60 PUSHUPS!  Thursday is the last day, treatment let Alison know if you are still in the challenge.  Awards on Monday!

MODESTO NUTS GAME REMINDER:  CrossFit Oakdale will be at the Modesto Nuts game on August 3rd, clinic with an all you can eat Tri-tip dinner before the game.  We hope to see you there, dinner is on us, and the ticket is $13.

PLANK Challenge: 1:20.

On August 10th, CrossFit Parabellum in Turlock is holding a Fight Gone Bad event.  Anyone interested??? 

We are thinking about a Pullup/Doubleunder skill clinic next week.  We’ll probably spend 20 min on DU and 40 min on Pullups.  Let us know if you are interested.

0 BMB PR’s his Alexis Press

Workout of the Day


Hang Snatch

Stand up in the High Hang, and lower the bar to just below the knee.  Hold just BELOW the knee for a 2 second pause, then you may Snatch.

Work to a heavy single in 20 minutes, but be advised, this is a positioning drill.  If the bar is pulling you forward, or you are jumping forward, focus on pulling back on that bar.  If necessary, keep the weight light and hit those positions.



Suicide Sprint

10 Pushups

3 Snatch 135/95

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