1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Enjoy the 4th and Stay Safe!

July 03, 2018

Happy 4th of July! This workout will be out 5:30am on Wednesday and then for the Thursday classes. No 5:30am class on Thursday.

Workout of the Day

12 Minutes

DeadLift with Shrug for a double with a Clean Grip

12 Minutes

Deadlift from Deficit for a heavy double with a Clean Grip

12 Minutes

Deadlift – Regular old Deadlift – you can mix grip


About the Author

Leave a Reply



Please enter the CAPTCHA text