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Double Up!!!

May 17, 2017

Thursday is one of my favorite CrossFit workouts ever – relatively heavy Deadlift and some moderate shoulder to overheads.  What’s unusual?  Two barbells in a workout – that’s what!

This WOD chews up a lot of equipment.  It also has short sets and fast transitions.  Because of this, it’s best to partner up.  One athlete slams bars, the other judges.  Then you flip.

For scaling, especially the DL – pick a weight that is heavy, but that you can move quickly.  If 275/185 is a back breaker, use 65% of  your 1 RM deadlift weight.

 

Workout of the Day

AMRAP 7

3 Deadlift 275/185

7 Shoulder to Overhead 115/75

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