1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Deja Vu

November 06, 2015

Tomorrow starts the last week of the Whole Life Challenge. If you are on the Challenge: Congratulations! If you live with someone who is on the Challenge…It is ALMOST over!

We have spent a week meditating, abortion declaring our love for people, sales places and things, supporting each other, eating without distraction and sleeping 7 hours during the night. Our last week will be spent performing intentional acts of kindness. I think this is a good task for EVERYONE. Please join us in this part. 

Can we PLEASE have a "Crazy Hat Day"?

Can we PLEASE have a “Crazy Hat Day”?

Workout of the Day

For those of you that completed the Lift Off Friday:

AMRAP20 

Row 500m

Run 400m

Otherwise:

Strength

20 minutes to build to 

Max Effort Snatch – Can be power, squat or split but MUST BE A SNATCH. NOT  ground to overhead anyhow.

Max Effort Clean and Jerk – Can be power, squat, or split. 

Conditioning

CrossFit Lift Off

Rx’d Workout

Complete as many rounds as possible in 12 minutes of:

3 snatches

6 clean and jerks

9 chest-to-bar pull-ups

54 double-unders

M 135 lb., F 105 lb.

Scaled Workout

Complete as many rounds as possible in 12 minutes of:

3 snatches

6 clean and jerks

9 pull-ups

54 single-unders

M 95 lb., F 65 lb.

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