1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

December 28, 2016

December 27, 2016

CrossFit at 9am and 4:30pm and 5:30pm.  

The workout today is the same as Open 14.4 – the HSPU will go up 3 every round.  The weightlifting, which will be the snatch, goes up by 3 every 3 rounds.

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Workout of the Day

Strength/Skill

Snatch

Build to a heavy single in 20 minutes

Conditioning

AMRAP 10

3 Handstand Pushups – Sub Wall Climbs 1 Wall Climb for every 3 handstand pushups

3 Power Snatch 95/65 

6 Handstand Pushups

3 Power Snatch 

9 Handstand Pushups

3 Power Snatch

12 Handstand Pushups

6 Power Snatch

15 Handstand Pushups

6 Power Snatch

18 Handstand Pushups

6 Power Snatch

21 Handstand Pushups

9 Power Snatch

24 Handstand Pushups

9 Power Snatch

27 Handstand Pushups

9 Power Snatch

30 Handstand Pushups

12 Power Snatch

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