CrossFit, Saturday at 9am and 10am

Saturday’s workout is challenging, but highly scalable. Lower the weight, simplify the movements, but jump, pull, squat, and pull some more.

Workout of the Day

150 Doubleunders

40 Deadlifts 225/155

30 Overhead Squats 135/95

20 Bar Muscle Ups

To scale this, you may try

300 singles

40 DL 185/115

30 OHS 95/65

20 Jumping BMU

20 minute cap