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CrossFit Open 18.1 Announced and Yadda, Yadda, Yadda, you’ll be really tired

February 22, 2018

 

I will have a strategy tomorrow, but 18.1 is pretty simple.  It’s stuff we do regularly, in numbers that we do, for durations that we do.  If you can do T2B, at all, this is a rowing workout.

If you are planning on doing 18.1 on Saturday, I recommend Alternating OTM 16: 5-7 Thrusters 135/95, 5-7 BF Burpees. 

Workout of the Day

Open 18.1

AMRAP 20

8 Toes to Bar

10 DB Hang Clean and Jerks 50/35

14/12 Calorie Row

Scaled is

8 Hanging Knee Raises (or Situps for 55+)

10 DB Hang Clean and Jerks 35/20

14/12 Calorie Row

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