1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit at 9am and 10am

August 24, 2018

CrossFit at 9am and 10am

There have been some great CrossFit.com workouts the last few days.  Like 50 Bar Muscle Ups for time.  We will do that straight away at 10am.  If you can’t do the BMU, work on them for 10 minutes.

Workout of the Day

5 Rounds

2 minutes

10 Wallball Shots 20/14

Row 200 meters

Max WB Shots in remaining time

Rest 3 minutes

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