1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit at 9am and 10am on Dec 15

December 16, 2016

Don’t forget, the Christmas party starts at 5:30pm.  CrossFit at 9am and 10am.

Workout of the Day

21-15-9

Power Cleans 135/95

Sit-up

Rest 5 min

18-15-12

Power Cleans 155/105

Toes to Bar

Rest 5

12-9-6

Power Cleans 185/115

Bar Facing Burpee

At 10am, the 135/95 piece will be coupled with GHD situps.  The 185/115 piece will be coupled with Muscle Ups.

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