1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit @ 9a &10a, 05/19/2018

May 18, 2018

CrossFit at 9am and 10am on Saturday

At 10am, we will start with some heavy power clean and jerks

Workout of the Day

0:00 to 4:00

50 Burpees to Plate

4:00 to 8:00

50 Wallball Shots 20/14

8:00 to 12:00

40 DB Clean & Jerks 50/35

12:00 to 16:00

40 Box Jumps and Overs 24/20

16:00 to 20:00 (time cap)

20 Shoulder to Overhead 185/125

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