1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit, 07/07/2018

July 06, 2018

CrossFit at 9am and 10am.  We get a goodie from CrossFit.com.  Scale weights for heavy and challenging loads.

Workout of the Day

100′ Handstand Walk

9 Squat Clean

75′ Handstand Walk

12 Squat Clean

50′ Handstand Walk

15 Squat Clean

25′ Handstand Walk

Men 185, Ladies 135

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