Friday marks day 5 of the #cfo100. 100 Burpees for 100 Days. We have 26 people signed up in one of 3 categories – 100 per day, 50 per day, or each day, go up by 1.
We are close to 10,000 burpees among us – How AWESOME are we?!?!
If you want to buy in, here is your chance – for $10, buy in on Friday. If you messed up and missed a day, you can buy back in for $2. Just make sure you make up all the burpees you missed.
Friday will be a perfect workout to buy back in – there are quite a few burpees in the workout.
Workout of the Day
Pause Back Squat
Pause for a 3 count at the bottom of each squat. These are pretty long pauses, so these should be sub maximal loads – 80% of 1RM and less. But if you feel good, go for it.
20 minute cap. Sub singles 2 for 1.