1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Buy In!

August 10, 2017

Friday marks day 5 of the #cfo100.  100 Burpees for 100 Days.  We have 26 people signed up in one of 3 categories – 100 per day, 50 per day, or each day, go up by 1. 

We are close to 10,000 burpees among us  – How AWESOME are we?!?!

If you want to buy in, here is your chance – for $10, buy in on Friday.  If you messed up and missed a day, you can buy back in for $2.  Just make sure you make up all the burpees you missed.

Friday will be a perfect workout to buy back in – there are quite a few burpees in the workout.

Workout of the Day

Strength/Skill

Pause Back Squat

5-3-3-1-1-1-1-1

Pause for a 3 count at the bottom of each squat.  These are pretty long pauses, so these should be sub maximal loads – 80% of 1RM and less.  But if you feel good, go for it.

Conditioning

17.5-ish

10 RFT

35 Doubleunders

9 Burpees

20 minute cap.  Sub singles 2 for 1.

 

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