1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Black Friday Hero

November 22, 2018

Only 1 workout on Friday at 10am.  And it’s a Hero workout. Plenty of reps to make that turkey on the gains train.

Workout of the Day

Morrison

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20/14 pound ball
Box jump, 24/20 inch box
Kettlebell swings, 1.5/1 pood

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