1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Backwards! Again!

September 25, 2017

If I had to guess, I may have done 500 workouts with rep scheme 21-15-9.  I can now count on 1 finger the number of times I did 9-15-21. So now, 2 days in a row.

9-15-21? Is this the mark of the beast. It’s totally different than 21-15-9. What does this mean? How does this mean me feel? Old testament Mr.  Mayor, real wrath off god type stuff. Fire and brimstone comping down from the skies! Rivers and seas boiling! 40 years of darkness! Earthquakes! Volcanoes! The dead rising from the grave! Human Sacrifice! Cats and dogs living together…mass hysteria!

Or, you’ll just do a workout.

I made an adjustment to the Deadlift numbers.  Instead of 10-7-3, we will go to a 5-3-2 rep scheme. The 10-7-3 was just so grip intensive.  We will stick with 10-7-3 for squatting and pressing.

Workout of the Day

Strength/Skill

Clean Grip Deficit Deadlift

3 sets of 5, 55%, 3 sets of 3 65%, 3 sets of 2, 70%

Conditioning

9-15-21

Row for Calories

Rower Facing Burpees

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