1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Audible to Granite Games

June 14, 2018

I originally said we would be deadlifting on Friday, but as the Granite Games has 3 scored workouts, we will knock them out over the weekend.  Workout 2 on Friday, Workout 1a and 1b on Saturday.

Workout of the Day

Granite Games Qualifier #2

With a 12 minute cap

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (20lb–10ft/14lb-9ft)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Toes to Bar

Strength

Close Grip Bench Press

3 sets of 5

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