1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


August 13, 2019

Ok – it’s gonna be super hot tomorrow and I programmed a thruster suck-fest. I am going to adjust it ever so slightly. (Say thank you, Brian:))

Workout of the Day

11 1 minute Rounds

7 Power Clean

7 Thruster

7 Bar Facing Burpees

Perform as many rounds as possible of the triplet. Work for 1 minute, rest 1 minute. Pick up where you left off on the last round.

Ladies 65, Men 95

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