A Little Addition

A couple of small additions to last weeks pulling session:

• each period is increased by 2 minutes.  That should give time for 1 or 2 more lifts in each session.
• on the Deadlift into Shrug, break from the ground, then pause for a solid “one one thousand,” then continue to pull into a shrug, going up onto your tip toes.  Keep your weight back.

Workout of the Day
Clean Grip Deficit Deadlift
Build to a heavy double in 12 minutes
Pause Clean Grip Deadlift into Shrug
Build to a heavy double in 12 minutes
Power Clean
Build to a heavy double in 12 minutes