1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

A Little Addition

June 25, 2018

A couple of small additions to last weeks pulling session:

  • each period is increased by 2 minutes.  That should give time for 1 or 2 more lifts in each session.
  • on the Deadlift into Shrug, break from the ground, then pause for a solid “one one thousand,” then continue to pull into a shrug, going up onto your tip toes.  Keep your weight back.

Workout of the Day

Clean Grip Deficit Deadlift

Build to a heavy double in 12 minutes

Pause Clean Grip Deadlift into Shrug

Build to a heavy double in 12 minutes

Power Clean

Build to a heavy double in 12 minutes

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