1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Town Hall Meeting – The Open

January 10, 2017

We will hold a Town Meeting on Saturday, January 28th at 11:30am.  This is an informational session on the Open.  We do the Open.  We love the Open.  If you have questions – min what it is, why we do it, how to maximize your training and more, come on out.

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Workout of the Day

Snatch

5 sets of 2

New set every 2 minutes.  Takes 10 minutes top warm up.  Use 65% of 1RM.

Conditioning

4 Rounds, FGB Style

1 minute at each station

Ball Slams 40/25

Toes to Bar 

Box Jumps 24/20

Rest/Count Reps

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