1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

2/10/2018 CrossFit

February 09, 2018

Workouts at 9am and 10am.  At 10am, we will practice muscle up, then get into it.

Workout of the Day

“Sean”

10 RFT

11 Chest to Bar Pullups

22 Front Squats 75/55

Use at 20 minute cap as needed.  We will cap at 9am – at 10am you can go until all 10 rounds are complete.  Or use the cap.

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