1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


April 02, 2018

Tuesday’s workout is my riff on 18.2 and 18.2a.  There are 100 burpees, plus a lot of jumping over stuff.  Take 15 minutes before the workout to build up to a heavy clean.  This will likely be your opening lift.  Like 18.2, go through as quickly as you can, and you will have more time to recover and more time to lift.

There are 2 scores: your time to complete the workout, and your best lift.

With a 20 minute time cap


5 Rounds

10 Bar Facing Burpees

10 Burpee Box Jump and Overs 24/20


Then, in the remaining time, establish a max effort Clean

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