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Oakdale, CA 95361
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14.2 Wrap Up

March 10, 2014

14.2 was one of the most challenging WODs CrossFit has ever posted.  Congrats to all go you that wen deep into this test of will.

Honestly, sales some of my favorite moments were the PRs that came out of 14.2.  Carlos, viagra 60mg Thomas, Brad, Danelle, Mike B, Scott, Jake and more PRed their Overhead Squat to get  at least 1 rep in 14.2.  Great work!  That’s why we do this stuff.

Quick scheduling change – we haven’t had a lot of folks testing the WOD on Thursday night.  We will have normal CrossFit classes on Thursday nights – we’ll have Friday, Saturday and Sunday to crush the final 3 Open WODs.

35001Workout of the Day

Strength/Skill

OTM for 5

15 Wallball Shots 20/14

This should take 30-35 seconds.  If it takes longer, do less reps each minute – 10 or 12.

Conditioning

5 RFT

15 Deadlift 185/135

15 Toes to Bar

15 minute cap

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