1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

10k?

February 01, 2018

Gloria and Sarah G are confirmed members of the 10,000 swing club!  Great work ladies!

We are looking for other swingers – the kind that potentially swung a kettlebell 10,000 times last month. We had a board tracking system, but that is not a fool proof as it seems.

Workout of the Day

Strength/Skill

MisFit Snatch Complex

Squat Snatch – Overhead Squat – Hang Squat Snatch – Overhead Squat

Build to a heavy set of this complex in 20 minutes

Conditioning

“18.Something”

AMRAP 10

30 Doubleunders

15 Alternating DB Snatch 50/35

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