1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

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Straight from the Pipe

Thursday’s workout is pure CrossFit, straight from the fountain of fitness.  This workout was posted on the mains and is too good not to give a whirl. The workout is easily scalable – it is squat, gymnastics push and weightlifting pull.  So, adjust the HSPU to your...
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