1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


Plan for Linda

On Saturday we will perform Linda. If you are going at 9, we will do a scaled version with pushups substituted for bench press. For Linda, you perform the workout of 10 down to 1 with deadlift at 1.5 bodyweight, bench at bodyweight and squat cleans at .75 body weight. That means...