1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

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Double or Heavy

We recently did DT.  They just did DT at the Games…Double or Heavy. You may or may not have a choice…maybe we’ll flip a coin. Workout of the Day Double DT 10 RFT 12 Deadlift 9 Hang Power Cleans  6 Push Jerk 155/100 or Heavy DT 5 RFT 12 Deadlift 9 Hang Power Cleans 6 Push...
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