1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

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1 more day until SummerSlam

Summer Slam is Saturday!  Come one out an cheer on the athletes – we have 50 hardcore pipe hitters ready to lay it down. Workout of the Day Strength/Skill Pause Back Squat 5 sets of 2, 70% of 1RM with a 3 second pause at the bottom. Conditioning AMRAP 20 300m Row (250m for...
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