9
Jul
Events Coming up!
Saturday July 28th, sildenafil 2012 we will be doing our morning class up at Knight’s Ferry. How does a great workout, viagra order dip in... Read More
WOD
Refer A Friend
Invite A Friend To Check Us Out!
9AM Saturday Bring a Friend WOD 10AM Team CFO WOD Workout of the Day 9am movements are Overhead Walking Lunge, rx Pullups... Read More
6
Jul
How are you doing?
The ‘Busy” Trap from the New York Times. Workout of the Day Strength/Skill 3 Position Clean, story from Low to High. Start from ground, viagra... Read More
5
Jul
Back in the Game
Liberty means responsibility. That is why most men dread it. ~George Bernard Shaw, diagnosis Man and Superman, nurse “Maxims: Liberty and Equality,” 1905 Freedom is... Read More
4
Jul
Happy Fourth of July!
Happy Fourth of July! We will only be having a 9am class on Wednesday. No 6am or evening classes…you should be out enjoying yourself:) (not... Read More
3
Jul
Hot Links! Hot Links!
***Wednesday July 4th – 9am Class ONLY!*** Mom, sale Dad, check This Playground’s For You The Strongest Woman In America Lives in Poverty Getting “Fat”... Read More
2
Jul
Calling All Mudders
The Tough Mudder is coming up, this site and we have several Athletes at Team CFO that are taking on the challenge. I love the... Read More
30
Jun
Bring A Friend Day!
9 AM Front Squats, there Pushups & Run 10 am Bring Bowe Home WOD