WOD

Tuesday’s WOD is a tough one.  In total, ed there are 150 Wallball Shots and 75 Toes to Bar.  This metabolic gut punch is right... Read More

Alison and I just got a copy of Mark Rippetoe’s Starting Strength, sick 3rd Edition.  I hate to admit that it took me this long... Read More

9am is a bring a friend WOD. 10am is Team CFO. After the Team CFO WOD, page we’ll make a trip to Orange Blossom Rec... Read More

What Does it Mean to be Fat Adapted? What Does it Mean to be Fat Adapted, diagnosis Part 2 From Mark’s Daily Apple.  Many CrossFitter... Read More

The CrossFit Games are this weekend!  100 of the fittest men and women, pharmacy hundreds of team members and another 100 masters athletes will throw... Read More

CrossFit Kids Oakdale Mascot Contest in ON! Make sure you pick up your entry form at the gym. Bring it in by August 15th. Kate... Read More

We are super lucky at CrossFit Oakdale to have a several coaches that are available to help you get Ready For Anything. You got a... Read More

It’s going to be very hot this week.  Make sure you are hydrated.   Being hydrated means more than just drinking water.  Proper nutrition and... Read More