In the “Ready For Anything” department… I was having a Walking Dead/Zombie conversation the other day. What is your Zombie slaying weapon of choice? Guns... Read More
WARNING: Somewhat technical training talk ahead. Read at your own risk… [youtube http://www.youtube.com/watch?v=mC5-g1Ugmgc&w=420&h=315] High Bar vs. Low Bar by Rippetoe. I’m pretty sure this video... Read More
The Fear of “Bulkiness” and CrossFit. The simple fact is genetics diet plays a much bigger role in body type than physical activity. I have... Read More
Robin C has been taking Kelly Starrett’s advice to heart. She picked up some NUUN hydration tabs. Because she’s a super nice lady, drugs she... Read More