WOD

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9
Dec

First nutrition post!

This will be CrossFit Oakdale’s first post on nutrition.  HOO-RAY!  Everyone’s favorite subject, abortion right?  No?   Like it or not, medical nutrition is perhaps...
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3
Dec

Opening Day!

We can hardly believe it’s finally here!  Alison and I began seriously discussing CrossFit Oakdale on Labor Day weekend.  We actually got the keys to...
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2
Dec

Getting close

Opening day is almost here!  Just for your information, prostate we will begin signing waivers at 8:30.  The WOD will be a 20 minute partner...
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