WOD

WARNING: Somewhat technical training talk ahead.  Read at your own risk… [youtube http://www.youtube.com/watch?v=mC5-g1Ugmgc&w=420&h=315] High Bar vs. Low Bar by Rippetoe.  I’m pretty sure this video... Read More

 The Fear of “Bulkiness” and CrossFit.  The simple fact is genetics diet plays a much bigger role in body type than physical activity.  I have... Read More

I put a rope up on the Muscle Up rig so we can work on some climbing.  We will be going over climbing techniques this... Read More

Bring a Friend WOD at 9am.   Team CFO WOD at 10am.   Don’t forget, tadalafil next week, sick the July 28, we’ll do a... Read More

I was talking about fast food tonight.  I would like to tell you I never submit to the urge and eat fast food, pills but... Read More

Robin C has been taking Kelly Starrett’s advice to heart.  She picked up some NUUN hydration tabs.  Because she’s a super nice lady, drugs she... Read More

      I want to try something a little different today. The Snatch ladder was the most fun spectator event at the Regionals this... Read More

Tuesday’s WOD is a tough one.  In total, ed there are 150 Wallball Shots and 75 Toes to Bar.  This metabolic gut punch is right... Read More