WOD

Below is my favorite CrossFit video of all time.  James FitzGerald won the first CrossFit Games in 2007.  The sport, buy if you could call... Read More

Thigh-Popping Success on a Bike Lies in the Quads from the New York Times. How Many Olympic Runners Dope from the New Yorker   Workout... Read More

In the words of Andy Stumpf, about it “You don’t drink coffee?!?! And you call yourself a CrossFitter?!” [youtube http://www.youtube.com/watch?v=Bjz2urBYHnA?rel=0&w=560&h=315] I drink coffee.  Lots of... Read More

Over the weekend, health a handful of the older members of Team CFO (myself included) took on the Masters qualifier WOD for the Proanox “Diamond... Read More

            After 3 weekends of action packed adventure at semi-exotic locations, there we’re back!  It seemed like forever, seek but... Read More

As I stated last week, prescription we’ll be doing “Minute by Minute” on Friday.  We will need to be on our game to get all... Read More

With the 10k Kettlebell Swing challenge in full swing (haha!), about it I wanted to share this great write up from CJ Martin at CrossFit... Read More

Something We Learned at the Olympics by Matt Foreman of Catalyst Athletics.  This article starts out as a review of disappointing no-show of 2 Olympic... Read More