WOD

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25
Jul

Low Bar Vs High Bar Back Squat

WARNING: Somewhat technical training talk ahead.  Read at your own risk… [youtube http://www.youtube.com/watch?v=mC5-g1Ugmgc&w=420&h=315] High Bar vs. Low Bar by Rippetoe.  I’m pretty sure this video...
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24
Jul

Fear of Bulkiness

 The Fear of “Bulkiness” and CrossFit.  The simple fact is genetics diet plays a much bigger role in body type than physical activity.  I have...
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19
Jul

War on Hydration

Robin C has been taking Kelly Starrett’s advice to heart.  She picked up some NUUN hydration tabs.  Because she’s a super nice lady, drugs she...
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18
Jul

Make A Lift

      I want to try something a little different today. The Snatch ladder was the most fun spectator event at the Regionals this...
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17
Jul

River Folk

Tuesday’s WOD is a tough one.  In total, ed there are 150 Wallball Shots and 75 Toes to Bar.  This metabolic gut punch is right...
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