WOD

This will be CrossFit Oakdale’s first post on nutrition.  HOO-RAY!  Everyone’s favorite subject, abortion right?  No?   Like it or not, medical nutrition is perhaps... Read More

Good Evening CrossFit Oakdalians! I am excited to introduce you to MindBody online. It is a really cool website where you can access your own... Read More

We’ve only had one person show up at 6am, check but there will be NO 6AM CLASS ON WEDNESDAY.   We have a few details... Read More

Yesterday, remedy I posted on the ideas behind CFO’s programming.  Today, tadalafil we’ll talk about what to you should expect to see in a given... Read More

Monday will begin our first week of training at CrossFit Oakdale.  I spent the last 2 years programming for CrossFit Modesto.  I got to learn... Read More

We can hardly believe it’s finally here!  Alison and I began seriously discussing CrossFit Oakdale on Labor Day weekend.  We actually got the keys to... Read More

Opening day is almost here!  Just for your information, prostate we will begin signing waivers at 8:30.  The WOD will be a 20 minute partner... Read More

Our equipment continues to trickle into the gym.  We received more plyo boxes and a high quality Oly bar.  The knurling is intense! Workout of... Read More