WOD

I got sucked into Dave Tate’s Reflections Part 1 and Part 2.  Tate is a career powerlifter, sale and he was briefly involved in CrossFit. ... Read More

One of my favorite by-products in this life of fitness: you need to eat to get strong.  And from everything I’ve read, remedy protein –... Read More

We’ll be rolling out a video on the Fran-Off this week.  The Christmas Fran-Off will be a partner Tournament where you will go head to... Read More

After an eventful weekend, medical we’ll have a “normal” training session on Saturday. 9am is Bring a Friend WOD. 10am is Team CFO/Advanced. Both classes... Read More

I’ve linked 2 completely different, ed but wonderful fitness related articles, one from Blair Morrison and one from Aimee Anaya Everett.   Fitness is…Genius  ... Read More

The Importance of “Back” and “Jump/shrug” Vs “Catapult” from 70’s Big.  These are both fairly technical articles on Olympic weightlifting.  Jim Schmitz, physician an Olympic... Read More

Adele, cialis 40mg Alison, Brandon, Bob, Janet, Tricia and I ran the Tough Mudder in Diablo Grande on Sunday.  Danny made a surprise appearance and... Read More

On Saturday, treatment 9 Team CFO Athletes took on the Diamond of the Tough at CrossFit Santa Cruz West in Santa Cruz.   Driving up... Read More