Both 9am and 10am will be doing the same WOD, visit this the OC Throwdown Qualifier #2. AMRAP 5 30 Squat Clean and Jerks 155/100... Read More
WOD
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16
Nov
Oh the Snatch!
CrossFit Games Analysis This site was called to my attention last year. I wish I would have book marked it. Real statistical analysis of athletes,... Read More
15
Nov
A "normal" Saturday?
We’ll hit up the OC Throwdown WOD 2 on Saturday. It is 30 Squat Clean and Jerks followed by 30 Bar facing Burpees in an... Read More
14
Nov
Do you have standards?
Nick Z had the 3rd best score in the world in the OC Throwdown’s Qualifier #1! He tied Neal Maddox and flat out beat... Read More
13
Nov
Weekend Recap
Another busy weekend for CFO! Louis, ailment Alison, pilule Tricia and I (along with Kirk, Bob and our band of kids) trekked to the... Read More
Folks ***Saturday’s Bring a Friend WOD is at 8:45am*** There is no Team CFO WOD at 10am. We are headed to CrossFit Walnut Creek to... Read More
9
Nov
The Last Reps
***** Saturday’s WOD is at 8:45am instead of 9am. ****** The Last 2 or 3 Repetitions from CrossFit Invictus. I love this post. As a... Read More
Saturday brings another Team CFO event – heading up to CrossFit Walnut Creek. That competition doesn’t begin until noon, this so there will be a... Read More