WOD

On Wednesday, dosage we will begin a Deadlift progression that will carry us to the New Year.  We will Deadlift a heavy set of 5... Read More

Thank you to Jen C. for writing about her experience with Rhabdo. Following the Merced Holiday Throwdown, prostate I developed a condition known to most... Read More

The CrossFit Oakdale Fran-Off is this Saturday!  There will not be a Bring A Friend WOD, malady but please come out and cheer on the... Read More

Though I missed “Clovis” today due to Mommy duties (cub scout field trip), erectile I was thrilled to see so many people take part in... Read More

You may have heard the whispers over the past few days…how many miles? Ride a bike? Burpee Pullups? The day has come. I hope you... Read More

Wednesday CrossFit Oakdale will have a normal AM schedule, pill but we will only have 1 PM workout at 5:30pm.  This workout will be followed... Read More

I lived in Phoenix, website AZ as an elementary school kid.  We were very active in sports, site but I wouldn’t say we led an... Read More

The week of Thanksgiving CrossFit Oakdale will have adjusted training hours.   Monday and Tuesday will be normal hours.   Wednesday will be normal in... Read More