WOD

Nick and Jen attended the CrossFit Level 1 certification this weekend.  Here are Nick’s thoughts on the weekend.   This past weekend Jen and I... Read More

9am is a Free Bring a Friend WOD. We will practice hand stands.  The WOD will incorporate Deadlifts, viagra buy air squats and pressing. 10am... Read More

Every Thursday I have the benefit of teaching 90 4th graders PE. These kids don’t know a ton about CrossFit, medical have minimal equipment, and... Read More

Fitness is…Uncomfortable by Blair Morrison. Save the Tens.  We have a lot of 10s.  People like to use them, price but they break easy.  Please... Read More

Andrew V. asked me for some videos on weightlifting the other day.  I sent him a handful one good ones, cure but this is my... Read More

I’ve been asking people what they’re getting for Christmas, look and I’m always looking for the same answer: shoes!  If you are new to CrossFit,... Read More

We’re grown ups, symptoms so we’ll let you guys open your Christmas presents early.  We’ll even tell you what it is (some of you got... Read More

                            Holiday Party at 5pm – Phat Hogs in Oakdale (SaveMart Shopping... Read More