WOD

70s Big on Sleep.  If there is a fitness understanding continuum, cialis 40mg I believe it begins with intensity (exercise) which leads to insulin (nutrition)... Read More

Intensity by Jeff Martin.  Alison and I had the pleasure of meeting Jeff and Mikki Martin on Saturday.  I actually had this article on my... Read More

PSYCH!  It’s freaking Disneyland!  Have a Corndog for crying out loud. Please post you favorite Disney treat to the FB page. It’s a little dark,... Read More

Alison and I, view along with the Wesslings, approved took a road trip to LA to visit the Fitness Expo.  This was our first interaction... Read More

On Saturday Chance and Christine will be running the show as the Huberty’s and the Wesslings head to the Fitness Expo in LA for the... Read More

What Does the Early Arm Bend Do?  by Spencer Arnold.  If a coach has ever cued your arm bend, viagra you must read this!  Get... Read More

So this Saturday 10am was a bit sparse. It was Brian, approved Alison & Denny. If you don’t know who Denny is, purchase the main... Read More

Today’s WOD is kind of special.  CrossFit Oakdale had amazing support when we opened a little over a year ago.  Not only were we a... Read More