WOD

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Invite A Friend To Check Us Out!
25
Mar

13.3 Recap

13.3 is all done!  How are your legs feeling CFO???  That is a memorable WOD – you remember it every time you walk down the...
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22
Mar

Open WOD 13.3

CrossFit Oakdale will be performing Open WOD 13.3 on Friday (and Saturday at 10am).  13.3 (or 12.4 as it was known last year) is a...
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20
Mar

Work those moves

13.3 drops on Wednesday!  Once again, more about we’ll be testing the WOD at 6:30pm on Wednesday night.  Remember, visit this site this is a...
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19
Mar

Deja-Vu?

To Re-Do or Nor Re-Do.  With 2 weeks of the Open down, cheapest and 3 to go, see many of you have thought about re-doing...
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18
Mar

Goat Killer

Robin C. got her first pull-up yesterday!  Huge congratulations are in order – Robin is a great master’s athlete and this has been a goal...
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