WOD

I Make Mistakes So You Don’t Have To from JTS.Great stuff from Jacob Tsypkin on the constantly moving target – becoming more fit. [youtube https://www.youtube.com/watch?v=xhlReCpAE9k&w=560&h=315]... Read More

The first outing of the summer season will get on it’s way on Saturday May 24th. Dinner will be from 6:00pm-7:30pm at the Pavilion. We... Read More

Today’s WOD has 2 parts – conditioning and grunt work.  Enjoy. Part 1 is a little different.  There will be a short run, price following by... Read More

I have shifted around the lift days for the next cycle – Squats are Monday (Back Squat 1 week, abortion Front Squat the other week),... Read More

On Saturday, viagra 60mg we’ll tackle Regional WOD 4 at 9 and 10.  At 10, stomach we will warm up with some heavy Cleans and... Read More

Below are the T-shirts for Kevin’s Climb.  For those of you who don’t know about Kevin’s Climb, click it is a memorial first ascent climb in... Read More

Check out the Bro’s and Betty’s Comp.  This one sounds like fun, page and I would like to get a team (or a couple of... Read More