CrossFit Journal Article 21 Updated. For me, order this article, and Zone on the Rocks introduced me to nutrition. CrossFit recommends the Zone diet, not... Read More
CrossFit Oakdale had a great Saturday weightlifting seminar with Charles Shipman. Some highlights Chance snatched 260. That’s a CFO record and a great lift. We... Read More
The Strength Algorithm – by Charles Shipman Charles Shipman will be coming Saturday for the weightlifting seminar. There are still some spots available for the... Read More
Just a reminder that we will be hosting a weightlifting seminar with Charles Shipman on Saturday. There will not be any CrossFit classes, buy more... Read More