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24
Jun

How do you eat?

CrossFit Journal Article 21 Updated. For me, order this article, and Zone on the Rocks introduced me to nutrition.  CrossFit recommends the Zone diet, not...
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20
Jun

Weekend Schedule

Just a heads up – no classes on Saturday. If you are still interested in coming to the weightlifting seminar but didn’t sign up…come on...
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19
Jun

The Strength Algorithm

The Strength Algorithm – by Charles Shipman Charles Shipman will be coming Saturday for the weightlifting seminar. There are still some spots available for the...
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